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Serves 2 2 teasp extra virgin olive oil
2 roma tomatoes, chopped
350 gr or 2 salmon fillets, deboned
2 tbsp capers
2 tbsp black olives
1 teasp Massel Stock Powder Chicken style
I bunch baby rocket, leaves torn
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Wash and dry fish fillets. Heat oil in a frypan on high. Add fillets to pan, skin side down. Cook for 2 minutes on med-high or until crispy. Sprinkle fillet with stock powder and turn. Brown other side for 2 minutes. To prepare salsa, place tomatoes in a bowl with rocket, capers and olives. Dress with no fat balsamic dressing. When fillet is cooked, i.e. when the flesh appear opaque/not shiny, remove to plate and top with salsa. Gently pour dressing all around fish.
Low fat, Low salt, low sugar, no dairy, no egg, no gluten, no pork, no wheat
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