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Eggs

Corn cakes with Summer Salsa
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Serves 4

2 cups corn kernels
1 cup plain flour
1teasp baking powder
2 teasp Massel Vegetable Style Stock Powder
1/2 teasp paprika
1 tbsp sugar
2 eggs
1/2 cup milk
1/2 cup red capsicum
1/4cup spring onions
1/4 cup continental parsley, chopped
vegetable oil to shallow fry
2 firm avocados, flesh diced
3 roma tomatoes, diced
1 spring onion, finely sliced
1 scant teaspoon Massel Vegetable Style Stock Powder
2 tbsp red vinegar
2 tbsp olive oil
1 tbsp balsamic vinegar

Place sifted flour, baking powder, paprika, salt, sugar, and Massel stock powder together in a bowl. Combine eggs and milk in another bowl and mix. Add egg mixture to dry ingredients and mix until the batter is lump free. Add corn, capsicum, onion and parsley to the bowl and combine. Heat a little vegetable oil in the pan (medium heat) and add 2 tbsp of corn mixture, cooking three at a time or more if your pan allows. Cook 2 or 3 mins each side. Transfer to plate and top with salsa. To make salsa: Combine all ingredients in a bowl being careful not to overmix.

Low fat, Vegetarian

 

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