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Serves 4 or more people 1 teasp Massel Better Bouillon Chicken Style
1 egg
250 gr. chopped frozen spinach
75 gr. grated Parmesan cheese
125 gr. grated tasty cheese
2 tbsp bread crumbs
2 thinly chopped shallots
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MICROWAVE OVEN: Cook the spinach in their packet according to manufacturer instructions. Drain excess liquid off the pack. Add to a bowl where you've placed the other ingredients, reserving a tablespooon of grated Parmesan cheese. Combine thoroughly.
Shape the mixture into small balls (30-40 mm in diameter)and roll each into the reserved Parmesan cheese.
Arrange in one layer on a microvawe oven proof dish. Cook on high for 2 minutes. Serve.
CONVENTIONAL OVEN:
Pre-heat oven to 180 degrees C. Line oven tray with baking paper. Cook spinach as per instructions on the pack. Drain excess liquid off. Add to a bowl where you've placed the other ingredients, reserving 1 tablespooon of grated Parmesan cheese. Combine thoroughly.
Shape the mixture into small balls (30-40 mm in diameter)and roll each into the reserved Parmesan cheese.
Arrange in 1 layer on lined tray and bake for 10-15 minutes and serve warm.
These delicious balls are one of the very few healthy party foods. Spinach contain high level of carotenoids and chlorophillis which are linked to lower rates of cancer of the colon, stomach, prostate endometrium, cervix and lung.
It is also been shown to reduce blood cholesterol.
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