Plant-based since 1982
Shaved Brussels Sprouts Salad

Recipes: Shaved Brussels Sprouts & White/Napa Cabbage Salad by Tess Masters (Serves: 6-8)

Thanks to: Tess Masters, The Blender Girl

Brussel sprouts have been given a bad rap for a long time, but that doesn’t stop Tess Masters! Our favourite Blender Girl has created a brand-new salad recipe that features everything from Massel chicken or vegetable-flavoured broth, pine nuts, Dijon mustard, white cabbage, and even watermelon seeds. Dee-licious!


Photo Credit: Trent Lanz

Shaved Brussels Sprouts Salad

The Recipe


  • Dressing:
  • 1 cup (240ml) Massel chicken-flavoured or vegetable broth
  • 1⁄4 cup (60ml) fresh lemon juice
  • 1⁄4 cup (40g) raw pine nuts, soaked
  • 1⁄4 cup (40g) raw sunflower seeds, soaked
  • 1 1⁄2 tablespoons white miso paste
  • 1 1⁄2 teaspoons wheat-free tamari
  • 1 1⁄2 teaspoons Dijon mustard
  • 2 teaspoons minced garlic (about 2 cloves)
  • 1⁄2 teaspoon Massel chicken-flavoured seasoning powder
  • 1⁄8 teaspoon red pepper flakes
  • Salad:
  • 5 cups (500g) shredded white cabbage
  • 5 cups (400g) shaved brussels sprouts
  • 1 cup (130g) sprouted watermelon seeds or 1 cup (140g) blanched slivered almonds
  • 1/4 cup (35g) shelled hemp seeds


  1. To make the dressing, throw all of the dressing ingredients into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.
  2. In a large salad bowl, mix together the cabbage brussels sprouts.  Pour on half of the dressing and toss to coat evenly. Add remaining dressing to taste. Toss through the watermelon seeds (or almonds) and hemp seeds.
  3. Serve family style or portion into individual plates, and serve passing remaining dressing at the table.
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Recipe Name
Shaved Brussels Sprouts & White/Napa Cabbage Salad
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